Tag: Sustained Benefits From Exercise

Fifteen percent of us will endure paralyzing depression at some point in our lives. And 18 percent of us have...

Here are eight things to know that can help you reap maximum benefit from tai chi while streaming classes online.

New research suggests that regular physical activity may lower the chance of hip fractures in older women.

New research shows that you can increase your fitness by introducing an element of competition to your exercise routine.

While it’s true that there are negative impacts to stopping exercise, new research suggests that certain benefits may still be...

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....