Tag: Weight Management

An Associated Press review of 57 government nutrition education programs found overwhelming failure when viewed against the growing epidemic of...

Italian researchers published a new study last week that showed aspartame, widely used in soft drinks, might cause leukemia, lymphoma...

Researchers in Germany and Switzerland just announced that among patients who had received initial treatment for a specific type of...

The answer to weight control comes down to two key points (points quite familiar to anyone who has read Lessons...

Occasionally I really do get asked how to gain good, strong, healthy weight.

Is there a gene that contributes to obesity? Sure! But proclaiming that there's a 'gene that makes you fat' is...

Healthy balanced diets are not only misunderstood, but their misconceptions further debilitate you in achieving your goals–from weight loss to...

Sleep apnea, a condition that affects over 18 million people in just the US alone, is defined as a temporary...

Everything you want to know about stomach acid -- stomach acid and digestion, too much stomach acid, too little stomach...

Does your diet REALLY work? Clarifying the distortions and failures behind popular ‘diet plans,’ Jon reveals the real secret behind...

Exposure to chemical estrogens leads to childhood obesity. Obesity leads to higher levels of estrogen, which lead to more obesity,...

No diet is without consequences. Many people believe that a pure vegetarian or fruitarian diet is automatically healthy because they...

At a time when colon cancer is a leading cause of death and disease in the United States, the Food...

According to a study published in Nature, when it comes to losing weight, the bacteria that we used to call...

On September 26th, the NYC Health Department proposed a phase-out of trans fatty acids from all New York City Restaurants.

Short commentary on nine breaking stories: Spinach, Rogue Rice, The Diabetes Pill, Autism Aging and Sperm, Intersex Fish, A New...

Now they say drinking milk can cause weight loss? Jon takes a look at who is delivering this statement and...

Jon takes a look at why we get fat, what we can do about it and reviews the conflicting statements...

Jon first revisits the studies being published on Vitamin E and then goes in to caloric restriction, how it extends...

Making sense of grains, barley, and taking a look at the difference with Activated Barley.

Here Jon takes a look at the lack of balance in our diets, unhealthy substitute foods and understanding that not...

With this newsletter you will understand the energy behind the new 'low carb craze', the truth about it and what...

Jon comments on the future problems with genetic engineering and a disturbing look at food irradiation