New Year’s Resolutions Already Broken
12/21/2020A recent study found that people actually buy more high-calorie foods at the supermarket between January and March than they...
Read MoreThe Value of Vitamin D after Menopause
2/15/2020Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go...
Read MoreMenopausal Night Sweats Mean Trouble for Your Thinking
10/23/2019New research shows that menopausal night sweats are linked to difficulties in thinking and paying attention.
Read MoreFour Things to Know About Room Temperature
6/21/2019If you’re female and shivering inside your air-conditioned office building, it's time to turn up the temp. New research shows...
Read MoreManaging Menopause With Acupuncture
3/2/2019Many women in their late 40s or early 50s will say that their largest health issues are related to menopause. If that...
Read MoreStress and Gender
2/5/2019Although men and women report similar stress levels, a 2016 study reported that two times as many women experience severe stress...
Read MoreCola Soft Drinks, Osteoporosis, and Natural Anti Aging
10/19/2018According to a study published in the American Journal of Clinical Nutrition, the consumption of cola soft drinks is associated...
Read MoreProphylactic, Voluntary Breast Removal
10/14/2018More and more women are now opting for voluntary breast removal (bilateral prophylactic mastectomy) after testing positive for what is...
Read MoreThe Art of Reading Tongues On Stick Out Your Tongue Day
6/27/2017July 19th is Stick Out Your Tongue Day! Let's celebrate by taking a closer look at the tongue from the standpoint...
Read MoreSeven Things About Plastic Surgery You Might Not Know
6/22/2017Since 2000, plastic surgery procedures has increased by at least 115%. This new era of cosmetic surgery looks very different...
Read MoreTwo Great Ways to Have Better Communication with Your Partner
4/18/2017It’s vital to know how to communicate with your partner so that you’re not always in a state of conflict,...
Read MoreWhy Everybody (Almost) is on Antidepressants
3/21/2017A recent study reveals that that one out of every six people in the US has taken psychiatric drugs, and the...
Read MoreImpact of Teen Diet on Breast Cancer Later
3/17/2017According to new research, the types of foods we ate as a teenager and young adult may eventually affect our...
Read More5 Reasons to Celebrate Napping
3/13/2017Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at...
Read More6 Ways to Give More Compliments
2/25/2017March 1st is World Compliment Day, a global holiday for giving compliments and receiving them graciously. Learn all the ways...
Read More10 Healthy Valentine’s Day Celebrations
2/7/2017Tired of always going out to eat on Valentine's Day? Try these 10 alternative ways to celebrate Valentine's Day that...
Read MoreSix Ways to Take a Time Out on Super Bowl Overeating
2/3/2017You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...
Read MoreBenefits of Being a “Weekend Warrior”
1/21/2017According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.
Read MoreA Workout All Women Should Be Doing
1/14/2017For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.
Read More8 Ways To Keep Colds and Flu at Bay This Winter
1/3/2017We have 8 tried-and-true methods of avoiding colds! Read on for some natural ways to prevent a cold or flu...
Read MoreAre Stress Tests Less Accurate for Women?
12/1/2016A new study found that the treadmill stress test may not correctly predict a woman’s chances of developing cardiovascular disease.
Read MoreDoctor’s Visit, Without the Visit
11/26/2016Find out the top online apps to connect with doctors and other medical care practitioners without leaving home.
Read MoreBeer, Brains, and Happy Behavior
11/1/2016New research, out of Switzerland, concluded that beer makes you cheerier all around. Other studies show some real health benefits...
Read MoreJob Insecurity and Diabetes
10/24/2016These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be...
Read MoreFive Symptoms of Internet Addiction Disorder
10/18/2016Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and...
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