Can Obesity Shrink Your Brain?
10/14/2020Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...
Read MoreBody Fat and Breast Cancer
1/11/2020Research shows that, for at least one form of cancer, just having a little excess body fat might be a...
Read MoreSmartphones and Weight Gain
4/26/2019New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...
Read MorePut That Fork Down at Night
4/9/2019While you may think it’s not such a big deal to eat a late dinner, according to new research, it...
Read MoreFood Monitoring for Weight Loss Success
3/12/2019Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...
Read MoreDon’t Be a Member of the “Clean Plate Club”
12/15/2018Were you taught as a child to always clean your plate? If you’ve always been part of the “clean plate...
Read MoreDiet Quality Trumps Calorie Counting
3/1/2018Confused about what diet plan is the best? New research may help you formulate a new eating plan by cutting...
Read MoreLarger Glasses = More Alcohol Consumption
1/11/2018While it can be very nice to unwind at the end of a long day with a glass of wine,...
Read MoreFood Cues Lead to Overeating
12/5/2017Did you ever pass a bakery and feel the need to stop in and buy something just due to the...
Read MoreAbdominal Fat Weighs Heavily on Surgery
11/28/2017New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.
Read MoreCut Back on Soda for Weight Loss
10/5/2017Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...
Read MoreSlow and Steady Wins the Weight Loss Race
9/14/2017New research suggests that if you want the weight to not only come off, but stay off, you will fare...
Read MoreExpanding Obesity Problem in the U.S. and Beyond
8/4/2017It might not surprise you to hear that obesity rates are increasing around the world, but to see the actual...
Read MoreLose More Weight with a Vegetarian Diet
6/24/2017New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that...
Read MoreDietary Fiber for Your Knees’ Sake
6/6/2017New research shows that you have more control over the eventual fate of your knees, and the key may be...
Read MoreWatch Your Weight in Your 20s to Decrease Cancer Risk
4/13/2017Although it becomes harder to lose weight as you age, there are major health benefits involved. New research suggests that...
Read MoreSix Ways to Take a Time Out on Super Bowl Overeating
2/3/2017You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...
Read MoreTop Tips for Avoiding Holiday Weight Gain
12/15/2016Read on for some easy ways to navigate the holidays and still have clothes that fit.
Read MoreTV + Meals = Unhealthy Eating
12/3/2016New research suggests that families dining with the TV tend to have less healthy and less positive dining experiences.
Read MoreThe Biggest Loser
6/4/2016If you're severely overweight, it would be tempting to take the findings of the Obesity study as an excuse to...
Read MoreWeight Trouble for Toddlers with a Sweet Tooth
5/5/2016Toddlers who choose to eat sweet snacks rather than salty ones may face a greater risk of becoming overweight children.
Read MoreListen to Yourself Eating to Cut Calories
4/7/2016Hearing the sounds we make while eating may keep our consumption levels lower than when they are drowned out by...
Read MoreNation of Sloths
4/2/2016New research has found that a mere 2.7 percent of Americans meet the minimum criteria for leading a healthy lifestyle.
Read MoreHeight and Weight Disadvantages
3/24/2016Shorter men and heavier women may find themselves at a small but noticeable disadvantage when it comes to both education...
Read MoreMoney Fuels Fitness Motivation
3/5/2016The threat of losing a monetary reward if an exercise goal is not attained may be more motivating than the...
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