Listen to Yourself Eating to Cut Calories
4/7/2016Hearing the sounds we make while eating may keep our consumption levels lower than when they are drowned out by...
Read More2015-20 U.S. Dietary Guidelines
4/2/2016Under the provisions of the 1990 National Nutrition Monitoring and Related Research Act, every five years, HHS and the USDA...
Read MoreNation of Sloths
4/2/2016New research has found that a mere 2.7 percent of Americans meet the minimum criteria for leading a healthy lifestyle.
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