Weight Loss

Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...

If you are interested in shedding a few excess pounds, you might think that caffeine could be a big help....

Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting...

While it can be very nice to unwind at the end of a long day with a glass of wine,...

Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can...

Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...

New research suggests that if you want the weight to not only come off, but stay off, you will fare...

It might not surprise you to hear that obesity rates are increasing around the world, but to see the actual...

New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that...

Instagram can potentially serve as a way to improve your eating habits. In fact, new research suggests that it may...

Although it becomes harder to lose weight as you age, there are major health benefits involved. New research suggests that...

Bad news: research shows that the average age of occurrence for a first stroke has recently been getting younger.

Read on for some easy ways to navigate the holidays and still have clothes that fit.

Frequently our reaction to a hard mental workout is to eat—a lot. According to new research, countering the after effects...

September has been deemed Better Breakfast Month, so we’re here to remind you not only to start your day off...

Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...

A significant weight reduction is linked to improvements in blood sugar levels and a decrease in numerous heart disease risk...

If you're severely overweight, it would be tempting to take the findings of the Obesity study as an excuse to...

Toddlers who choose to eat sweet snacks rather than salty ones may face a greater risk of becoming overweight children.

Increasing your intake of legumes may boost feelings of satiety after a meal causing you to consume less and potentially...

Hearing the sounds we make while eating may keep our consumption levels lower than when they are drowned out by...

Shorter men and heavier women may find themselves at a small but noticeable disadvantage when it comes to both education...

The threat of losing a monetary reward if an exercise goal is not attained may be more motivating than the...

The majority of Americans gain some weight during the course of their vacations and tend not to lose it after...

People tend to request larger portions, eat a greater quantity, and feel less satiated when consuming food that is branded...