Intermittent Fasting

  • Intermittent Fasting for Weight Loss | Natural Health Newsletter
    5/18/2019
    We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with breakfast being the most important meal of the day?
  • Fasting to Reverse Diabetes | Natural Health Blog
    10/23/2018
    In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming from research that suggests fasting could be an effective way to stop diabetes in its tracks.
  • Intermittent Fasting for Weight Loss | Natural Health Blog
    9/20/2018
    There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves limiting food consumption to a narrow window of time each day, but during that time window anything goes.
Subscribe to Intermittent Fasting