Is your size expanding due to the increasing portion sizes? A food behavior scientist at Cornell University and a professor of religious studies at Virginia Wesleyan College married their two interests and set out to analyze the size of food portions with regards to the rising trends of overeating and obesity. In fact, everything food-related has gotten bigger in the past 20 years, from dinner plate sizes to the amount of calories in bagels. With the more people saving time by eating out, how do you protect yourself from this unhealthy industry trend? Arm yourself with Jon's empowering information on natural weight control in this podcast, and avoid becoming an obesity statistic.