Tag: Diet and Nutrition

If you look through any recipe book, there’s one ingredient you’ll find in nearly every recipe – black pepper. In...

A study published in Cancer Prevention Research found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen-responsive...

People who eat processed meats like bacon, sausage, and deli meats have a 42% higher risk of getting heart disease...

It seems that polycarbonate containers tend to leach the chemical bisphenol-A (BPA), an estrogen-mimic that has been linked to cancer,...

History of Broccoli Let’s focus on a more popular natural ingredient: broccoli. While the vegetable had popularity in Europe, and...

Considered to be one of the first known herbs, alfalfa is a revered medicinal herb that has a multitude of...

Eating mixed nuts daily in combination with a Mediterranean diet may reduce cardiovascular risk by 70%.

Discover five surprising health benefits that you will receive from eating corn. Celebrate National Corn on the Cob Day on...

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

Summary: Pink grapefruit provides 80 percent of your daily vitamin C needs in a typical serving of half the fruit,...

A new study out of the United Kingdom has shown that loud background noise can actually affect the way we...

Sciatica is a symptom, not a diagnosis. It is a non-specific term commonly used to describe pain that radiates from...

Canola Oil: there are myths and facts about Canola oil all over the net, but that doesn't make it true....

Deciding which healthy oil to use for cooking can be a challenge. Here is a list of the healthiest oils...

The Safe Water Drinking Act regulates 91 chemicals, but at this point, the US uses over 60,000 chemicals, and trace...

According to new research that suggests organic foods can help provide protection from cancer, that extra money may be well...

Making smart dietary choices—including eating adequate amounts of healthy carbohydrates--gives you much better odds of living a long, healthy life.

According to a study published in the American Journal of Clinical Nutrition, the consumption of cola soft drinks is associated...

Spinal stenosis is a narrowing of the spine, either in the center of the spine, in the canals where the...

Do you consider the oil in flax seeds to be superior or inferior to fish oil? Some experts say Fish...

You mention that you don't like most vegetable oils for cooking. What oils should I use?

Organic produce seems to be suffering rapid fire body blows. You can have germ free chemically grown, irradiated produce that...

Question: Should I be iodized or non-iodized sea salt? A good quality sea salt like Celtic Sea Salt will actually...

The "simple" truth is that the whole issue of saturated versus unsaturated fat is false.