Sleep Factors | Natural Health Podcast

Date: 04/09/2010

Sleep Factors & Bedtime Routines

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Are you able to get a good night's sleep on a regular basis? The National Sleep Foundation conducted a survey asking 1,000 whites, African Americans, Asians, and Hispanics between the ages of 25 and 60 about their sleep and bedtime routines. Results showed that while all groups report that they don't get enough sleep, there were interesting differences among ethnicities. Find out what techniques and natural health remedies benefit sleep and what issues have been found to stifle sleeping habits.