Tag: Sleep Health

If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact,...

According to a new study, women who sleep with artificial light in their room may have a higher risk of...

Let’s talk about DMAE and anti-aging. DMAE is a key ingredient in most anti-aging formulas because it can help increase...

New research shows that menopausal night sweats are linked to difficulties in thinking and paying attention.

Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.

Recent research has discovered that lack of sleep can more than double your risk of death from cardiovascular disease. It...

If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know...

By definition, sleep is a physical resting state in which most external stimuli are blocked from the senses. It is...

If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll...

New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.

Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry...

New research suggests getting too little sleep is also associated with gaining unhealthy weight.

You didn't get enough sleep, and then you fight with your spouse. It happens, but did you know this could...

Ever binge-watched on Netflix or Amazon Prime? Take heart: it's quite common. Unfortunately, it might be just as detrimental to...

A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones...

We have 8 tried-and-true methods of avoiding colds! Read on for some natural ways to prevent a cold or flu...

Our risk of being involved in a car crash is almost double when we miss as little as one hour...

Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and...

The odds of your doctors understanding that your infirmity could result from the drugs they've prescribed might not be good.

According to new research, spending time immersed in a good book every day may be associated with living a longer...

Men with high-fat diets tend to have more of a problem with daytime sleepiness.

While most spinal health experts suggest that we should sleep on our backs, a recent study out of Stony Brook...

Women who do not get an adequate amount of nightly sleep may be at higher risk for a decline in...

Late night bedtimes rather than fewer hours of sleep per night may be a major factor in unhealthy weight gain...

There may be advantages to taking a midday siesta at the office including enhanced problem-solving skills and improvements in efficiency...