Tag: Sleep Health

People who typically sleep for longer than eight hours each night may have an elevated stroke risk compared to those...

Individuals who have sleep apnea appear to suffer from decreased aerobic fitness levels compared to those without the condition.

People in the bustling metropolis of New York go to bed later than anywhere else in the nation.

Staying fully conscious while dreaming, otherwise known as "lucid dreaming," is actually a more common experience than popular wisdom would...

According to research, the worst impacts of jet lag may be avoided or at least ameliorated by a series of...

New research tells us that reduced sleep among the elderly is not the function of better-quality snoozing, but rather, the...

Our driving abilities may be profoundly affected by personal chronotype, and the people most impacted are evening types who attempt...

According to a recent study, which took place at the pulmonary sleep lab at Montefiore Medical Center in Bronx, New...

A recent study found that mice that were deprived of consistent sleep suffered harm to the immune system that accelerated...

Snoring can trigger health problems in those who sleep with a snoring partner, and also, the person who snores incurs...

Children's individual melatonin levels are what dictate when they are truly ready to fall asleep, and an arbitrary bedtime set...

A recent study has found that hospital patients exposed to the lowest levels of light during the day reported more...

Sexsomnia, otherwise known as "sleep sex," is a real condition that can cause sufferers to do unwanted, dangerous, or even...

Take a closer look at caffeine benefits and risks and the effects it has on overall health, as well as...

In a recent study, male RLS patients were determined to have a fatality rate that was a whopping 92 percent...

People who work near a window in an office sleep for a longer period at night, sleep more soundly, and...

Recent research has found that getting a little weekend sleeping boost can lower the risk of car crashes in drivers...

Insomnia has been linked to a number of health issues, the latest of which is the potential development of heart...

It is practically a right of passage for college students to stay up all night cramming for a big exam...

Many people are affected by chronic sleepiness and until now, nothing has been particularly helpful. New drug research has concluded...

A new study from Denmark has found that high amounts of traffic noise exposure can have adverse effects on cardiovascular...

According to researchers at the Ohio State Medical Center, it's not a good thing to have light exposure when you're...

In addition to being out of synch with most of humanity, night workers have higher rates of cancer, diabetes, heart...

According to recent research, night-shift workers, especially those in the transportation, warehouse, and health care industries, are not getting enough...

According to a new study, if you use sleeping pills regularly, you have a five times greater risk of dying than...