Slow and Steady Wins the Weight Loss Race
9/14/2017New research suggests that if you want the weight to not only come off, but stay off, you will fare...
Read MoreStart Checking More Than Moles
9/12/2017Most check their moles for changes that might signal the possibility of cancer, but new research suggests that we need...
Read MoreHow Do You Like Them Apples!
9/9/2017On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...
Read MorePopularity Blues
9/7/2017Popularity in high school doesn’t necessarily lead to glory and joy later in life. In fact, people who were popular...
Read MoreNighttime Lights and Cancer Risk
9/5/2017According to new research, nighttime lights might be contributing to the development of breast cancer.
Read MoreNaturally Treat Chronic Fatigue Syndrome (CFS)
9/3/2017All in all, the Baseline of Health Program seems ideally suited to dealing with Chronic Fatigue Syndrome. Understand why...
Read MoreDealing with Food Poisoning
9/2/2017It is easy to find yourself sick from contaminated food in restaurants or having a bout of Traveler's Diarrhea. Here...
Read MoreGenerosity is Good for You
8/31/2017Be Generous! New research shows that our brains actually respond more positively to giving than receiving.
Read MoreSpice Things Up With More Herbs
8/29/2017Give new herbs and spices a try, and take advantage of "More Herbs, Less Salt Day" on August 29th.
Read MoreRising Antidepressant Use
8/26/2017New research shows that approximately one in eight Americans are now using antidepressants.
Read MoreGum Disease and Cancer
8/24/2017New research suggests that inflammation in your mouth can increase the likelihood of a cancer diagnosis.
Read MoreStrokes Decline, But Only in Men
8/22/2017New research shows that while men are experiencing fewer strokes than in the past, women are not quite as lucky.
Read MoreYour Computer Knows if You’re Depressed
8/19/2017Computers turn out to be great diagnosticians, correctly identifying depression 70 percent of the time. In contrast, mental health clinicians...
Read MoreAre You Putting on Weight Because You Lack Sleep?
8/17/2017New research suggests getting too little sleep is also associated with gaining unhealthy weight.
Read MoreBring Your Video Games to Work
8/15/2017Who knew? New research suggests that a great way to relieve your tension at work is to hit the Xbox...
Read MoreEternal Youth?
8/12/2017The dream of eternal youth has been the subject of legends across cultures, in one form or another, for thousands...
Read MoreAmericans Spend More Eating Out than at Home
8/10/2017For the first time ever, Americans actually spend more on eating out than they do on meals at home. Learn...
Read MoreMake the Most of Melon Day
8/8/2017August 9th is Melon Day! Enjoy a few of the health benefits of melon consumption from immune enhancement to cancer...
Read MoreExpanding Obesity Problem in the U.S. and Beyond
8/4/2017It might not surprise you to hear that obesity rates are increasing around the world, but to see the actual...
Read MoreTwo Ancient Herbs to Calm You Down
8/2/2017Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do...
Read MoreFeeling Like an Exercise Slacker Harms Your Health
7/31/2017Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...
Read MoreHappiness and Your Health
7/29/2017According to new research, a strong case can be made for the positive effect of happiness on your well-being.
Read MoreDrink Coffee for Longevity?
7/27/2017While the verdict is still out on whether coffee confers more advantages or disadvantages healthwise, there is now another piece...
Read MoreLower Stress and Blood Sugar Levels With Mindfulness
7/25/2017Recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.
Read MoreFive Ways to Stay Healthy on Vacation
7/22/2017Vacations can be very taxing on our immune system from lack of sleep to sick people on the plane. Here...
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