Tag: Exercise

  According to research from Imperial College London, using free transportation such as public busses is a good source of...

A new study has found that the children who are fittest tend to earn higher scores on standardized testing. The...

According to research at Federal University of Pelotas in Brazil, lack of exercise may very well be responsible for approximately...

According to a recent study that took place at Roudebush Veterans Administration Medical Center and Indiana University in Indianapolis, yoga...

Exercise fundamentally changes every system and function in your body. The older you get, the more important it is –...

New research that took place at the Mid America Heart Institute of St. Luke's Hospital in Kansas City, Missouri, found...

New research suggests that senior citizens with too much extra weight may well be at higher risk of loss of dementia.

Brown fat is body fat that burns energy, as opposed to the more typical white fat, which just stores the...

A recent study has found that children who often head a soccer ball are at risk for developing a brain...

According to research presented at the American Institute for Cancer Research (AICR), up to 173,000 new cases of cancer could...

New research that suggests home birthing is an extremely safe option for both mother and baby. Scientists at the University...

According to a new study that took place at Duke University Medical Center in Durham, North Carolina, cardiovascular exercise was...

A recent study suggests that the single biggest risk factor leading to Alzheimer's in the US is lack of exercise. Twenty-one...

A new study recently released by the University of California in San Francisco, suggests that the single biggest risk factor...

Researchers have found that the average mile-running times of people in their 40s or 50s correlates strongly to whether they have...

Recent studies have found that memory tasks performed regularly can nudge your IQ up a few points -- and the uptick...

We all fret about the obesity epidemic among children as well as adults today.  But few of us worry about...

Aerobic exercise can not only help you lose weight in all the right places but also gain something in one...

A recent study out of Tufts University just published in the Journal of the American Medical Association found that the...

Recent research at the University of California Los Angeles found that taking weekly tai chi classes decreased seniors' incidence of...

For elderly adults, falls typically result in far more trouble than band-aids and reassurances. In fact, for those over 65, falls can...

Listen as Jon explains that exercise is not just for building strength, it is one of the most important components...