Tag: Maintaining Weight Loss

You might want to take steps to protect yourself from any virus, especially if you are considerably overweight. Find out...

Alpha-carotene is a flavonoid-rich antioxidant abundantly present in dark green and, particularly, in yellow-orange vegetables and fruits. When it comes...

Research shows that, for at least one form of cancer, just having a little excess body fat might be a...

If eating with others increases your calorie consumption, should you eat alone to maintain weight loss? Not necessarily.

Ultra-processed foods are now almost impossible to avoid, but there may be a way to minimize the damage done by...

We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with...

New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...

While you may think it’s not such a big deal to eat a late dinner, according to new research, it...

Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...

Were you taught as a child to always clean your plate?  If you’ve always been part of the “clean plate...

Did you ever notice that for some people losing weight seems relatively easy, while for others, even shedding just a...

If you are interested in shedding a few excess pounds, you might think that caffeine could be a big help....

We already know that obesity contributes to many health issues, and now you can add another one. New research indicates...

As you age, you reduce the number of taste buds and may enjoy less healthy foods that have more flavor....

Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting...

While it can be very nice to unwind at the end of a long day with a glass of wine,...

Rev up your metabolism naturally by adding some spice to your life.  Find out why you should add cinnamon to your daily...