Weight Loss: You’re Still Accountable
11/7/2015A recent study concluded that factors other than diet and physical activity may be contributing to the increase in BMI...
Read MoreJunk Food: Out of Sight, Out of Mind
11/7/2015It may be the foods we see many times a day on the kitchen counter and eat without even thinking...
Read MoreThe Whole Grain And Nothing But The Grain, Part 1
11/5/2015Are whole grains really better? There's more to the story than meets the eye. Unfortunately, all of the studies so...
Read MoreLate Bedtimes and Weight Gain in Teens
10/24/2015Late night bedtimes rather than fewer hours of sleep per night may be a major factor in unhealthy weight gain...
Read MoreAlzheimer’s and Your Waistline
10/20/2015People who are overweight or obese at age 50 have a sharply increased risk of developing early Alzheimer's.
Read MoreWeight Gain for Dads
8/6/2015New dads frequently put on an average of about 4.4 pounds after having their first child.
Read MoreLow Odds of Ditching Obesity
8/1/2015According to a new study, if you are obese, the odds of your returning to a weight in the normal...
Read MoreAre Processed Foods More Than Half Your Calories?
6/2/2015New research suggests that well over half of the calories consumed by the average American are coming from processed foods.
Read MoreMake a Grocery List for Weight Loss
5/19/2015New research suggests that the simple trick of bringing a grocery list to the store may be the key to...
Read MoreWorrisome Pregnancy Weight Gain
3/26/2015Almost half of pregnant women gain an excessive amount of weight during the nine months of their pregnancy.
Read MoreAlcohol Calorie Counts To Be Posted
12/25/2014The FDA has finalized a law that requires all establishments that sell prepared food to post the truth about calories--and...
Read MoreHigh-Fructose Corn Syrup Leaves You Hungry
12/23/2014New research has shown that consuming sugar in the form of fructose appears to have only a minor impact on...
Read MoreMidnight Munchies Mean Weight Gain
12/16/2014The timing of our intake of calories may be every bit as important in weight control as the number of...
Read MoreSlim Down With a Weight-Loss App?
12/2/2014The use of popular weight-loss apps do not appear to result in any significant loss of weight for most people.
Read MoreWe’re Still Getting Heavier
11/29/2014According to a new report, virtually every state has been underestimating its obesity rates, meaning that obesity in this country...
Read MoreSecondhand Smoke Promotes Weight Gain
11/20/2014A new study out of Brigham Young University in Provo, Utah, found that exposure to secondhand smoke over time can...
Read MoreObesity, Accidents, and Crash-Test Dummies
11/8/2014A study last year found that the more obese you are, the more likely it is that you'll die in...
Read MoreOur Ever-Expanding Midsections
10/2/2014According to new research, our society is still adding excess pounds, and our waistlines have grown even larger in the...
Read MoreExcess Weight and Cancer
8/26/2014New research shows that overweight individuals may have an increased chance of developing many forms of cancer.
Read MoreRestaurants No Better Than Fast Food
8/19/2014New research has determined that many meals in full-service restaurants may be just as high in fat, calories, and sodium...
Read MorePoor Weight Perception in Heavy Kids
8/7/2014The vast majority of children and teenagers who are overweight firmly believe that their weight is actually normal.
Read MoreGlobal Weight Gain
6/12/2014While the U.S. is still number one on the obesity list, countries everywhere are following suit and close to 30...
Read MoreDiet Drinks and Heart Disease
4/17/2014Those women who consume diet sodas daily have a substantially greater likelihood of experiencing a cardiovascular event and are also...
Read MoreMini Meals Don’t Help Weight Loss
4/8/2014Studies have found that eating small meals every few hours have no substantial effect on weight loss and offer absolutely...
Read MoreFried Foods More Fattening For Some
4/5/2014A recent study found that individuals who have a genetically increased risk of becoming obese put on more pounds after...
Read More