Tag: Athletic Performance

According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...

New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune...

Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May...

Having ruled out trying to pack a shake with problem plagued protein supplements, I chose to build my shake around...

It turns out that comfort shoes might not be all that virtuous after all. Yes, they cause less damage than...

Individuals who have sleep apnea appear to suffer from decreased aerobic fitness levels compared to those without the condition.

According to a new study, former college athletes are far more likely than the rest of us to end up...

In this newsletter, we continue our examination of the human muscle system by exploring both the physics of muscle movement...

Exploring your muscles and bones is far more interesting than it first appears -- and properly taking care of them,...

Researchers at Technical University of Munich in Germany found in three separate studies that by squeezing a ball or making...

Due to injury or age-related degeneration, many are not able to live full, active lives due to muscle and joint...

Check out Jon Barron’s top super foods! Learn what superfoods and “super proteins” he recommends including a few formulas containing...

Exercise fundamentally changes every system and function in your body. The older you get, the more important it is –...

A recent article in Time Magazine touts the work of Dr. Jasper Smits who has developed a successful program using...

The latest research out of the University of Illinois at Urbana-Champaign, shows that brain circuitry is improved by exercise.

A study from England that suggests owning a dog may encourage children to become more active.

Breakfast is the most misunderstood meal of the day. For a balanced, healthy, sustaining breakfast, it is not as simple...

Using the right music before and during a workout can boost your performance by as much as 20 percent.

Research has shown that the color red can affect metabolism, respiration, and blood pressure and even improve sports performance in...

To relieve arthritis suffering, Johns Hopkins Arthritis Center recommends yoga, and WebMd touts the benefits of Tai Chi.

Five minutes of exercise in a natural setting--like walking in a park or gardening in your backyard--benefits mental health as...

The benefits of exercise are profound. However, how much should you exercise to stay in the “magic zone” where the...

Allergies, food intolerances, aminoacidemia, and intestinal toxemia are all problems that can accompany protein supplementation. They are also all factors...

Many people think that the usability of protein is a question of animal versus vegetable. In fact, that's one of...

There are a number of questions that need to be addressed when you're thinking about what protein to supplement with...