With today’s news about ineffective vitamins, many frustrated consumers are tossing them and using diet to replace deficiencies. Unfortunately, our food no longer contains the nutrient value it did 50-100 years ago. For instance, it takes 80 cups of today’s supermarket spinach to give you the same iron you would get from one cup of spinach 50 years ago. The key is to continue to supplement, but be selective. The articles below discuss the recent news on vitamins and minerals, with a few special newsletters on flawed vitamin studies, empowering you with the correct information so you can make smarter health decisions for you and your family.
To learn more about Jon’s daily recommended supplements for optimum health, visit our Product Recommendation page.
Vitamins:
- Multivitamin & Mineral Formulas – Newsletter
- Vitamins, Minerals, and Phytochemicals – Podcast
- Vitamin E Does Not Cause Prostate Cancer – Newsletter
- Vitamin D Nonsense – Newsletter
- Vitamin D Deficiency a Silent Epidemic – Blog
- Killer Calcium – Newsletter
- Special Report on Vitamin E – Newsletter
- Benefits of Vitamin E – Blog
- Vitamin E, Vioxx & Codex – Newsletter
- Flawed Studies on Vitamin E – Podcast
- PHS-II: Vitamins E, C, Beta Carotene, and Cancer – Newsletter
On dietary supplements:
- Dietary Supplements under Attack by the AMA, Again – Newsletter
- Daily Natural Health Recommendations – Product Recommendation
- Studies Prove Supplements Bad/Good – Newsletter
- Supplements Are for Sinners – Newsletter
- The Scoop on Green Tea – Blog
- Manufacturing Nutritional Supplements – Podcast
- Supplements From Preconception on Up – Newsletter
- Take Antioxidants with Meals – Blog
- Buying Resveratrol, A Naturally Occurring Antioxidant – Blog
- Antioxidants under Attack, Scientific Literature – Blog
- Supplementing For Gray Hair – Blog
- Best Source of Omega-3 Fatty Acids – Blog
- Heavy Metals in Supplements? – Blog
Alternative health laws and regulations:
- Alternative Health – Risk Versus Safety – Newsletter
- Sympathy For the FDA – If You Will – Newsletter
- The FDA Speaks on Dietary Supplements – Blog
- FDA Supplement Labeling Guidelines – Blog
