Whether you are a student needing an extra memory boost for a tough exam, an executive juggling various projects under high pressure, or one of the 4 million elderly in the U.S. who is experiencing memory loss after 60, maintaining a strong memory is a critical part of your daily life. For some, because of age or stress, recall has just slowed down. For others, memory impairment becomes both noticeable and troublesome.
This is especially prevalent in Alzheimer’s statistics. An estimated 4.5 million Americans have Alzheimer’s disease. The number of Americans with Alzheimer’s has more than doubled since 1980. However, there is much that can be done to prevent mental and brain health risks.
Just like every other organ, the brain is affected by the overall health of your entire system. For overall brain health, it is important to first increase your overall health and then utilize specific natural health remedies such as herbs and brain exercises. Read up on mental health articles, remedies for memory impairment, and other brain health tips and exercises:
Mental health articles:
- How Health & Environment Change Your Brain – Newsletter
- Healthy Aging & Turning Back the Clock – Extending Cellular Life Span Newsletter
- Soccer May Not Be So Safe – Blog
- New Study On IQ – Podcast
- IQs Can Change – Blog
- The Nightmare You Don’t Wake From – Blog
- Mammalian Brain Can Repair Itself – Blog
- Coffee Can Ward Off Depression – Blog
- Born Happy – Blog
- Prosperous yet Unhappy – Blog
- Moods Fluctuate Throughout the Day – Blog
- Cutting Alzheimer’s Risk – Blog
- Lack Of Exercise Leading Risk Factor For Alzheimer’s – Podcast
- How To Improve Intelligence and Brain Function – Podcast
- Brain Training Boosts Intelligence – Blog
- Clinically Proven Oral Chelation – About Heavy Metal Toxicity
- Aging Brain Superior in Some Aspects – Blog
- Is Your Brain Asleep? – Podcast
- Sleep Deprivation Shuts Down Your Brain – Blog
- Your Brain’s Asleep – Blog
- Exercise and Your Memory – Blog
- Exercising Your Brain, It Matters – Blog
- Exercise Builds Your Brain – Blog
- Exercise and Your Memory – Blog
- Mathematical Brain Therapy – Blog
- Music To More Than the Ears – Blog
- Self-Control Study – Podcast
Special circumstances:
- Gossip and the Human Brain – Blog
- Tired Teens Don’t Make the Best Choices – Blog
- Death In Your Sleep – Podcast
- Brain Functions Even After Death – Blog
- “Smart Drugs” Only Fool You – Blog
- Scientists Remove Traumatic Memories – Blog
- Alzheimer’s & Dementia – Newsletter
- Alzheimer’s & Dementia – Podcast
- Warding Off Dementia – Blog
- Coffee Reverses Alzheimer’s – Blog
- Pancreatic Cancer, Brain Cancer, and Prostate Cancer – Newsletter
- Hearing Impairment and Dementia – Blog
- Near Death Experiences – Podcast
- Cell Phones and Your Brain – Blog
- Foreign Accent Syndrome – Blog
- Are Ethics on the Decline? – Blog
