Why Do A Liver Detox Naturally | Detox Program

Date: 11/22/2016    Written by: Jon Barron

Detoxifying Your Liver

In this liver report and video, learn what damages your liver, the symptoms of liver dysfunction, and how you can naturally regenerate your liver. Once you understand the functions of the liver, liver disease, and how to repair it, you can learn how to perform a complete liver detox. Watch this video and then view the link at the bottom of this article for step-by-step instructions.

Understanding Your Liver

Our liver is the primary filter of our body. Good health is impossible without proper function of the liver. Unfortunately, over time, we so abuse it and so overtax it that illness is the inevitable result. As part of a program to rebuild and repair the liver, we must:

  • Remove all the excess fat from the liver
  • Get bile flowing freely again
  • Eliminate toxic waste that our livers have filtered out
  • Dissolve and pass out the accumulated gallstones that are stored in our livers
  • Regenerate the damaged and destroyed cells of the liver

Next to the skin, the liver is the largest organ in the body. In many ways, it is the most important organ in the body, and the last to be considered when it comes to health. In addition to being large, the liver is also a complicated organ involved in at least 200 separate functions. Generally speaking, the liver performs a vital role in regulating, synthesizing, storing, secreting, transforming, and breaking down many different substances in the body. Specifically, some of these include:

  • Regulation of fat stores
  • Cleansing the blood and discharging waste products
  • Neutralizing and destroying poisons
  • Protein metabolism, including manufacturing of new body proteins
  • Metabolizing alcohol
  • Managing chemicals and drugs in the blood
  • Aiding the digestive process by the production of bile
  • Helping the body resist infections by producing immune factors and by removing
    bacteria from the bloodstream
  • Storing vitamins, minerals, and sugars
  • Production of quick energy when needed
  • Controlling the production and excretion of cholesterol
  • Maintaining hormone balance
  • Regenerating its own damaged tissue

The liver is so important to our well-being that many healers maintain that most diseases cannot develop in the body (that, in fact, no form of cell degeneration can occur) if the liver is functioning in an efficient, healthy manner. Conversely, an unhealthy liver is very likely at the root of most serious health problems.

So What Harms the Liver?

Too much protein in the diet. Protein metabolism is especially taxing on the liver since it is the liver which must metabolize complex proteins into simple compounds. The greater the consumption of protein, the greater the stress on the liver.

Too many simple carbohydrates in the diet. The body converts excess simple carbohydrates into triglycerides, which are then stored in the liver as fat. The more fat stored in the liver, the harder it is for the liver to perform its full range of normal functions.

Overeating. Too much enzyme deficient food stresses the liver.

Drug residues. Virtually all of the drugs that we take (medicinal, recreational, chemotherapy, whatever) are processed, purified, and refined in the liver—in preparation for elimination from the body.

Alcohol causes inflammation of the liver's tissue. Once the liver is inflamed, it can no longer filter, which causes it to plug up with fat and become even more inflamed. If we consume enough alcohol, we overwhelm the liver's ability to regenerate itself, and the net result is cirrhosis (or hardening) of the liver.

Toxins, heavy metals, and pesticides. Everything we breathe, eat, and absorb through our skin is purified and refined in the liver.

Lack of exercise forces the liver to do the elimination work that should be done by the lungs and the skin.

And of course, there's always liver disease such as chronic Hepatitis C.

What Are the Symptoms of Liver Dysfunction?

  • Digestive problems
  • Constipation
  • Low energy output
  • Allergies and hay fever
  • Arthritis
  • Diabetes
  • Hypertension
  • Obesity
  • Infertility

So What Can Be Done About It?

Fortunately, your liver has an astounding ability to regenerate itself—if you give it a chance. Giving it a chance means two things:

  1. The Don'ts
    In Chapter 6 of Lessons from the Miracle Doctors, I discuss the elements of proper diet. Well, they particularly apply in terms of the liver. You need to eliminate (or at least cut back) the liver stressors in your diet. The sicker you are, the more cleaned up your diet needs to be. If you're suffering from serious liver problems, a raw juice diet may be required to give your liver time to regenerate.
  2. The Do's
    Several times a year, you need to do an herbal liver detox/flush. A low level cleanse using betaine hydrochloride supplements (betaine hydrochloride is a key component found in beets) and systemic proteolytic enzymes is also helpful.

You need to regularly include nutritional support for the liver. Look for formulas that contain milk thistle, dandelion root, the perennial herb Picrorhiza kurroa, and artichoke or beet leaf. (Note: Picrorhiza has been shown to protect liver cells from the many degenerative changes that would normally be caused by a variety of liver toxins. It appears to be particularly useful in treating both alcoholic liver damage and chronic viral hepatitis.)

And Finally, a Word About the Gallbladder

The poor gallbladder. Guilty by being found at the scene of the crime, it is the frequent target of the surgeon's knife. Gallbladder removal is one of the most frequently performed operations in America. In fact, over a half-million gallbladders are removed each year in the United States.

Understand, the gallbladder is not responsible for the production of gallstones. The liver is the culprit—or rather what we do to the liver. The gallbladder is merely a holding area for bile to be used in the digestion of fats and oils. But if our diets are too high in the wrong kind of oils, if we have allergies to dairy and eggs, low levels of stomach acid, too little fiber in our diets, stress, if the liver is not functioning properly, etc., etc., etc., why then the bile produced in the liver (a mixture of cholesterol, minerals, bile salts, pigment, and lecithin) is of a type and consistency that tends to quickly harden into "stones" before it can be passed out of the gallbladder. (As a side note, women are four times more likely than men to get gallstones.)

Removing the gallbladder does not remove the problem; it merely removes the symptoms. Yes, it's true that after gallbladder removal you're unlikely to suffer from further gallstones. But on the other hand, you've now traded one problem for two new ones:

  1. Since you never corrected the underlying problem of imbalances in the liver, these problems will just continue to get worse—eventually compromising the liver itself.
  2. By removing the gallbladder, you also remove its regulating effect on bile. That means that bile is continually dumping into your intestinal tract when it is not needed, and is available in only minimal amounts when it is needed. The net result is chronic digestive problems and probable long-term nutritional deficiencies.

Far better than removing the gallbladder is a seasonal liver/gallbladder flush combined with a periodic liver rebuilding program.

Liver/Gallbladder Flush

By doing a liver cleanse detox, we're talking about inducing the liver to purge all of the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. Probably nothing else you do (including even the bowel cleanse and detox) will make a greater difference in your overall health.

Note: It is highly recommended that you do a colon cleanse detox before doing the liver cleanse. When the liver dumps, it dumps through the bile duct and out into the colon. If the colon (the drain pipe if you will) is plugged, the waste backs up into the bloodstream and can make you feel extremely ill. This is the reason that the "Miracle Doctors" always start with the colon detox. It's the prerequisite for all the other cleanses in the body—and, of course, can also produce dramatic healings in its own right.

Interested in a Liver Detox? Learn how to safely perform
a full body detox through our free Self-Guided Detox Program!

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    Submitted by Senor Pescado on
    April 7, 2011 - 10:30pm

    THANKS for this info, will look for that herb maybe in Central America, we have similar, I assume mangos and cocos are excellent also
    and just started oil pulling with coconut oil

    Submitted by Mila on
    May 20, 2011 - 9:19am

    Your article on "Detoxifying your liver" is so informative and enlightening. I will try the cleansing and yes I'll remember to do the colon first.
    Thanks to your generous heart and God Bless!

    Submitted by sefo on
    November 29, 2011 - 12:55pm

    thanks for the very good information and may god bless you and further your knowledge to save more lifes

    Submitted by Erin on
    April 26, 2012 - 2:04am

    Thanks for all you do Jon!

    Submitted by Deb on
    May 19, 2012 - 7:35pm

    can you do a liver cleanse without having a gallbladder?

    Submitted by BaselineFoundation on
    May 21, 2012 - 10:58am

    Hi Deb,

    This question in answered on our FAQ page here:  http://www.jonbarron.org/detox/program-liver-blood-cleansing-faqs

    Submitted by Reba on
    June 8, 2012 - 8:38am

    I like to take a detox bath: 2 cups epsom salts, (for the magnesium), one cup baking soda (to alkalize), and hydrogen peroxide ( to oxygenate our oxygen deficient bodies) at the very least one bottle of the brown bottle 3% H2O2) Then on to coffee enemas... I know, gross right? Well, they stimulate the liver to clean itself. A remedy right up there with Gerson,, and Kelley, two world renowned cancer specialists. Dr.Sherry Rogers in her book: No More Heartburn in 30 Days ” Everyone she has recommended enemas to, has initially balked at the idea but afterwards wishes they had tried it sooner... These would be a fine start to jump start any cleansing program.

    Submitted by Anna Forbes on
    March 14, 2014 - 4:24am

    Does anyone have any references for studies that show the presence of liver stones? In Andreas Moritz's book he mentions that there are several from reputable researchers such as Harvard but I cant find them online. I am a doctor and am having this approach called into question by colleagues so I am looking for supporting evidence.

    Submitted by BaselineFoundation on
    March 21, 2014 - 12:37pm

    Actually, that gallstones can be expelled from the body during a flush is self-evidential for many but not all people who do a liver detox and examine their stools in the process. However, that said, as Jon Barron points out in Lessons from the Miracle Doctors:

    “Oftentimes, the olive oil is converted into little “soap beads” in the intestinal tract, and many people confuse these little beads with actual stones. If you don’t notice anything, though, it doesn’t mean the flush is not working. Many people don’t have gallstones. But they do have toxins in the liver, and those are being purged. In the end, though, it’s not what you see, it’s how you feel. Wait for a few days after the cleanse and then evaluate.”

    Submitted by michelle on
    July 8, 2014 - 7:27am

    im on day 2 of a 3 day liver cleanse detox. I have to say it is easier than I expected ,but have suffered terrible headaches and nausea, maybe if I done the colon cleanse first,this would not be happening.

    Submitted by BaselineFoundation on
    July 11, 2014 - 4:20pm

    Hi Michelle,

    Oh no, sorry to hear.  Yes, we REALLY REALLY REALLY recommend you do the colon detox first.  If your colon is not clean and you are backed up even a little, you will just reabsorb all the toxins released by the liver detox.  You can even get pretty sick.  

    If you have nausea, it sounds like you are not drinking enough of the Liver Flush Tea.  There really is a science to this detox, Jon has put everything into consideration.  

    Submitted by jolly roger on
    April 27, 2015 - 11:45am
    surrey ,

    is there any body out there that talks about liver detoxing without a gallbladder??

    Submitted by BaselineFoundation on
    May 4, 2015 - 11:19am

    Jon talks about this several times in his book and through out our detox section of the website. Just click "how to detox" above. I found this in his FAQs: "Even with your gallbladder missing, you can receive major benefit from a liver detox. In most cases, removing the gallbladder doesn't actually get rid of the problem -- just the place the symptoms show up. The problem usually is that liver function is compromised and the bile the liver produces is too thick and "sludgy" so it forms stones in the gallbladder before it can pass out through the bile duct. If you don't clean the liver out, the thickened bile will eventually "harden" and destroy areas of the liver, in much the same way it formed stones in the gallbladder."

    Submitted by Ata ur Rahman on
    December 9, 2015 - 5:35am
    Riyadh ,

    Hello, sir actually I m suffering from non alcoholic fatty liver cirrhosis at stage 4 from 3 years can u please tell me any alternative treatment is there to reverse cirrhosis if yes please kindly let me know thanks .

    Submitted by BaselineFoundation on
    December 10, 2015 - 2:55pm

    Just do a search on our site for cirrhosis and you will many articles, including this one that talks about natural alternatives.

    Submitted by Eddie G on
    January 10, 2017 - 8:04am
    Edinburg , Texas

    Milk Thistle and Dandelion Root are essential to a healthy liver. Fresh lemon juice in the morning in distilled or spring water is also great for the liver. Health & Happiness.

    Submitted by Johny Lee on
    January 9, 2017 - 5:50pm
    lancaster ,

    Hi, I want to do the liver detox and understand I need to do the colon cleanse first then the liver, can you tell me what comes after the liver and do you do the cleanses straight after each other?


    Submitted by BaselineFoundation on
    January 13, 2017 - 6:32pm

    Have you seen our Detox Center?  It explains everything you need to know.

    Submitted by vitus on
    January 18, 2017 - 6:31pm
    lagos ,

    How do one really control Cholestrol to the normally level and why is it that any oil food one will fill it

    Submitted by Laura on
    February 15, 2017 - 7:32am

    I completed the colon cleanse and the gallbladder flush and just today embarked on the liver cleanse this morning. I've seen very little reference to it, so is it permissible to have a small amount of black coffee during the fast? I haven't added dairy or sugar to my coffee in years and would like to think there wouldn't be much in the way of detrimental effects if nothing is added to it...but I'm frankly not certain and would appreciate your feedback. Thank you!

    Submitted by BaselineFoundation on
    February 16, 2017 - 12:29pm

    Congratulations on getting this far, that is great!  When caffeine enters the body, the liver releases enzymes to metabolize it before releasing it into the bloodstream. This can temporarily impair the liver's blood sugar uptake and release functions. Therefore, among the short-term effects of caffeine ingestion is an increase in blood sugar and a decrease in liver glycogen stores. Better to wait until after the detox to drink coffee. Instead, drink the liver tea. That’s what it’s for. If nothing else, it gives your adrenals a break for a few days from the constant caffeine stimulation.

    Submitted by Johnk294 on
    March 13, 2017 - 2:59am
    tttutoui , Alabama
    I like what you guys are usually up too. This kind of clever work and exposure! Keep up the amazing works guys I've added you guys to my blogroll.

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